When you read the ingredients on a food package the first item listed, a product contains the most of. This includes “Whole Grain“. The Dietary Guidelines recommend choosing products with a whole grain listed as the first ingredient.
According to Dr. Travis Stork, who most of us recognize from the show “The Doctors”, identifying whole grain products can be challenging. The first cue is looking on the front of the box, but reading the ingredient list is important to know if whole grain is the first ingredient. Want a $1.75 off 2 General Mills products? Click Here
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