White Bean Dip

White Bean Dip

Yield: 4 servings


-  Nonstick cooking spray
-  1/2 cup chopped onions
-  2 garlic cloves, minced
-  1 can (15 ounces) cannellini beans, drained and rinsed
-  1/2 teaspoon chopped fresh sage
-  1 teaspoon balsamic vinegar
-  1 tablespoon water
-  1/8 teaspoon salt
-  1/8 teaspoon pepper


Place a medium skillet over medium heat and coat it
with nonstick cooking spray. Add the onions and cook
until they're soft and translucent, about 1 minute.

Add the garlic and continue to cook for about 30 seconds.

Place the beans in a food processor and add the cooked
onions and garlic, sage, vinegar, water, salt, and pepper.
Process until smooth (about 1 to 2 minutes).

Transfer the mixture to a bowl, cover it, and
refrigerate it for 3 to 4 hours before serving.

Nutritional Information Per Serving
Calories: 65 ; Protein: 3 g ; Sodium: 161 mg;
Cholesterol: 0 mg ; Carbohydrates: 12 g
Exchanges: 1/2 Starch, 1/2 Very Lean Meat

1 comment for “White Bean Dip

  1. Shannon
    April 24, 2014 at 11:42 am

    This sounds yummy! Thank you for posting for us!

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