08/22/14 Constructive Wallowing by Tina Gilbertson

Construtive Wallowing




Constructive Wallowing
How to Beat Bad Feelings by Letting Yourself Have Them

We all have our moments.  We’re feeling down, we feel bad, possibly stuck in a rut?  Constructive Wallowing, can help you turn your destruction in helping yourself.

Feeling Bad Can Lead You to Feeling Better Faster

Actress-turned-therapist Tina Gilbertson offers a practical and effective alternative to kicking yourself when you’re down. Constructive Wallowing will not only help you reach your potential but also heal from past hurts and feel better about yourself, right this minute. It is tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests. However, ignoring them just seems to make them stick around. By learning to accept, rather than suppress, difficult feelings, you’ll gain greater self-understanding for lifelong emotional health.


  • Take your own side and free yourself from the trap of self-criticism
  • Use the T-R-U-T-H Technique to get out from under yucky feelings
  • Neutralize old emotions that sap your energy and undermine your joy
  • Allow painful feelings to let go of you, instead of the other way around
  • Build a healthier, more loving relationship with the most important person in your life: You

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14 comments for “08/22/14 Constructive Wallowing by Tina Gilbertson

  1. Marci
    August 9, 2014 at 9:45 pm

    What are we waiting for!

  2. mrsshukra
    August 12, 2014 at 6:31 pm

    All You Need is Less is a relevant book!

  3. Yvonne Woodstock
    August 18, 2014 at 11:43 pm

    It’s Never Too Late To Be What You Might Have Been by BJ Gallagher.

  4. Nancy
    August 21, 2014 at 3:06 pm

    I’d like to read their book: All You Need Is Less.

  5. kelley roach
    August 21, 2014 at 9:58 pm

    All You Need is Less

  6. August 22, 2014 at 8:21 am

    I would also love to have All You Need is Less

  7. August 22, 2014 at 8:56 am

    all you need is less

  8. kathy dalton
    August 22, 2014 at 9:15 am


  9. jodi
    August 22, 2014 at 10:42 am

    It’s Never Too Late to Be What You Might Have Been

  10. janetfaye
    August 22, 2014 at 12:24 pm

    I would like to read Having the Time of Your Life Little Lessons to Live By.

    janetfaye (at) gmail (dot) com

  11. LynneMarie
    August 22, 2014 at 2:45 pm

    I would like to have the It’s Never Too Late to Be What You Might Have Been A Guide to Getting the Life You Love

  12. Angela Saver
    August 22, 2014 at 5:42 pm

    I would love to read All You Need is Less!!

  13. wen budro
    August 22, 2014 at 9:27 pm

    I’d also love to read Reduced to joy by mark nepo. I love his writing.

  14. kara kjellman
    August 22, 2014 at 9:39 pm

    The book- All You Need is Less

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