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I have learned over the last few years that the food we put into our bodies keeps us going and can also help bring us down. I’ve learned I need guiadence in finding out what foods and recipes are best for me and my family and I’ve been looking to author Julie Daniluk R.H.N. for help.
Her book Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods is available on Paperback and Kindle and will have you creating meals that are better for you in a short amount of time.
The color photos and the healthful information are all added benefits. I’ve tried a few recipes and our family has enjoyed them. I will admit I’ve had to change the way I shop for foods but isn’t that the point? I’ve stopped relying on processed foods and have been putting together whole foods for recipes.
I like that Julie promotes menu making which in the long run helps with grocery shopping. My boys love the the Trail Mix recipe. The Trail Mix Recipe contains nuts and dried fruits that meld well together and create a healthful snack.
With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes.
All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds.