Tag: healthy

Oatmeal Breakfast Cookies

OATMEAL BREAKFAST COOKIES ½ cup mashed banana ½ cup almond butter 1/3 cup honey 1 tsp vanilla 1 cup Quaker Oats Old Fashioned Oats ½ cup almond flour 1 tsp ground cinnamon ½ tsp baking soda ½ cup dried blueberries…

Recipe of the Day~ Peachy Kabobs

  PEACHY KABOBS 1/4 pound ham, cooked, cut into 3/4-inch cubes – 1 banana, cut into 1/2-inch slices – 1 8 1/4-oz can pineapple chunks, drained (reserve juice) – 1/4 cup peach preserves, no sugar – 1 tablespoon pineapple juice…

Recipe of the Day~ Baked Catfish

BAKED CATFISH – 4 catfish or ocean perch fillets (1 pound total), thawed if frozen – 2 slices white bread, crumbled, or 1 cup fresh bread crumbs – 2 tablespoons grated Romano or Parmesan cheese – 2 teaspoons chopped fresh…

Recipe of the Day~ Vegetarian Dirty Rice


1 tablespoon olive oil
1 small onion, chopped
1 medium green pepper, chopped small
2 ribs celery, diced
1 clove garlic, minced
2 teaspoons Cajun seasoning
1 teaspoon thyme
1 (16 ounce) can red kidney beans
1/2 cup vegetable broth
2 cups cooked brown rice or leftover rice
salt and pepper, to taste
4 green onions, sliced thin

Preparation :

In a large skillet over medium heat, heat the olive oil then add the onion, green bell pepper, celery, garlic, Cajun seasoning and thyme.
Allow to heat, stirring, for about four to five minutes.

Next, stir in the red kidney beans and the vegetable broth, combining well, then stir in the cooked or leftover brown rice.

Cover the pan and reduce the heat to low.
Allow everything to cook for at least ten minutes.

Remove from heat and add sliced green onions and season with salt and pepper, to taste.
Serve immediately.

Makes 8 servings as a side dish or 6 as an entree.

White Bean Dip

White Bean Dip Yield: 4 servings Ingredients – Nonstick cooking spray – 1/2 cup chopped onions – 2 garlic cloves, minced – 1 can (15 ounces) cannellini beans, drained and rinsed – 1/2 teaspoon chopped fresh sage – 1 teaspoon…

Easy Side Dish for any Meal~ Roasted Asparagus

Roasted Asparagus 1 bunch of Asparagus, washed and ends trimmed olive oil fresh squeezed lemon juice kosher salt black pepper freshly grated Parmesan cheese Place Asparagus on large baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with kosher…